Plank exercise (credit: Shutterstock)
25.03.2024
Transform Your Life: Start Improving Your Posture Today
We discuss the benefits of improved posture, and how you can start making changes to the way you sit, stand, and sleep.
Article contribution by Perry Johanssen - Founder of Life Trainer
Picture: HRH Prince Abdul Mateem
Did you know that improving your posture can have a significant impact on not only your physical health but also on your mental well-being and overall quality of life? Most office workers are unaware of the havoc their slouching and hunched shoulders can wreak on their bodies. Fortunately, there are several simple steps you can take to begin your journey to better posture. Today, we discuss the benefits of improved posture, and how you can start making changes to the way you sit, stand, and sleep.
Improve Sleep Habits
An important first step towards better posture is addressing your sleep habits. Upright notes that the way we sleep can have a profound effect on our posture, as our muscles and spine need adequate rest to function efficiently. Aim for at least 7-8 hours of sleep per night and ensure that your sleeping environment is conducive to rest by keeping it cool, quiet, and dark.
Invest In Ergonomic Home Office Furniture
The majority of office workers spend countless hours sitting at a desk, and improper desk and chair setup can be a primary contributor to poor posture. Invest in an ergonomic chair that’s comfortable with lumbar support and multiple points of adjustment, and adjust your monitor height to a level that prevents you from craning your neck or looking down at your screen. Furthermore, consider using a standing desk to break up long periods of sitting.
Stand Taller
Keeping your posture in check is essential if you want to look your best and appear tall. Slouching not only makes you look shorter, but it can also lead to long-term consequences like chronic back pain. To improve your posture right away, focus on pushing your chest out and tucking your chin in. You can also try stretching exercises to strengthen the muscles that help with proper posture. You can even make a game out of it by seeing how you compare to your favorite celebrities in terms of height – you might be surprised!
Invest In a Firmer Mattress
Along with improving your sleep habits, consider upgrading your mattress to a firmer option. A medium-firm mattress can provide the necessary support for your spine, helping to maintain proper alignment and reduce the risk of postural issues. Remember to also choose a supportive pillow that aligns with the natural curve of your neck.
Exercise to Build Back Muscle Strength
Developing strong back muscles can be instrumental in maintaining good posture, as these muscles provide the necessary support for your spine. Aim to incorporate exercises like planks, push-ups and side planks into your fitness routine two to three times a week. These exercises help strengthen the muscles in your back, shoulders, and core which are all essential for keeping your posture in check.
