Tips to Stay Healthy During Raya

Picture credit: Naturel Living

Exercise portion control

Another Sunnah according to the Prophet Rasulullah SAW and a good way to avoid overeating and wastage is by exercising portion control. An easy way to practise portion control is by simply measuring out a meal using your hands. Each meal should include:

Protein such as chicken, fish or beans: a palm-sized portion for women or two palm-sized portions for men

Vegetables: a fist-sized portion for women or two fist-sized portions for men

Carbohydrates such as rice or starchy vegetables such as potatoes: a cupped hand portion for women or two portions for men

Fats such as oil or peanut sauce: a thumb-sized portion for women and two thumb-sized portions for men

You can also practice healthy eating by using small dinnerware and consciously choosing to sit closer to healthier options around the table to avoid the inclination to overindulge.

Blood glucose monitoring

For diabetic Muslims, the change in daily schedule from the fasting month to the month of Eid may have a large effect on the body. Any person with diabetes should take extra measures to closely monitor their blood glucose levels once Eid falls. Overeating sweet foods during Raya may drastically increase blood sugar levels in the body.

Keep note of the symptoms of Hyperglycemia (high blood glucose):

●      Frequent urination

●      Increased thirst

●      Blurred vision

●      Fatigue

●      Headache

 AND

Signs of dehydration:

●      Extreme thirst

●      Dizziness

●      Fatigue

●      Confusion

●      Dark-coloured urination

Do seek advice from a medical professional to obtain guidance on the readjustment of any diabetic medication following the end of Ramadan.

Eid food at home

Other than focusing more Raya activities in your own home, a good way to ensure the safety and health of the family is by avoiding eating out at restaurants or ordering in through food delivery companies. This also includes steering away from open houses and visiting relatives close by.

By making homemade meals, you and your family can use healthier ingredients, keep track of calories and salt intake and save money in the long run.

Picture: Jabatan Perdana Menteri

Plan for Eid prayer

Eid prayer is a significant and meaningful part of the Raya celebration in Malaysia. Muslims looking to perform the Eid prayer at the mosque are advised to keep up to date with the latest regulations and requirements as outlined for each state in the country.

If prayers are allowed in your local mosque, do remember to practise social distancing, register your details at the local masjid and ensure that you are in healthy condition before going to the mosque.

Picture: Desire GYM

Increase exercise levels

After an entire month of reducing rigorous activities and exercise, the start of Eid is the best time to gain back your momentum for exercising. While it may be tempting to only focus on the Raya food and relaxation, you can also take the time to schedule some exercise or simply make an effort to keep moving. Eid celebrations tend to include many social obligations and if you are not able to start with a workout routine, you can keep active by walking more and keeping up with house chores.

Prioritise Your Health

Although food plays a major role in our Raya celebration, it’s important to focus on the true spirit of this religious holiday by spending time with family and appreciating the strength provided by the Almighty for the month before. In the long run, the health choices we make during Eid can be carried forward to the rest of the months and even help you prepare for a better Ramadan and Eid-al-Fitr for the years to come.

Are you looking for someone to care for your loved ones this Hari Raya?

Homage provides caregiving services for your loved ones at every stage. Our trained care professionals are able to provide companionship, nursing care, night caregiving, home therapy and more, to keep your loved ones active and engaged.

Reference

Brown, M. J. and (uk), R. D. (2018) 9 tips to measure and control portion sizes, Healthline.com. Available at: https://www.healthline.com/nutrition/portion-control (Accessed: May 3, 2021).Canonical link: https://www.homage.com.my/resources/eid-health-tips/