Safeguard Your Relationship By Addressing How To Stop Snoring
Snoring may be a common occurrence, but it is not something to be ignored. Understanding how to stop snoring can help you not only maintain healthy relationships but also improve your overall well-being.
Article contribution by All Things Health Malaysia
Snoring is a common issue that can have serious consequences if left unaddressed. It can cause health complications such as high blood pressure, stroke, and depression, and it can also affect relationships due to disrupted sleep.
However, snoring cannot be self-diagnosed, and many people only become aware of their snoring due to their partner's annoyance. Therefore, it's essential to know how to stop snoring to improve your health and your relationship.
Various studies have shown that snoring can have a significant impact on relationships, particularly for the partners of snorers. Snoring can cause strain on healthy relationships, leading to sleeping problems and increased stress levels for the partner. Partners of snorers are more likely to develop their own sleep disorders, leading to further health complications. These findings highlight the importance of finding effective solutions to stop snoring to improve not only personal health but also the health of the relationship.
Due to the negative impact of snoring on relationships and health, it is important for the partners of snorers to be part of the snoring cure. In the following sections, we will delve into the causes of snoring and discuss ways to prevent it.
What Causes Snoring?
During sleep, the muscles in our body relax, causing the tissues in the throat to loosen and narrow the upper airway. This leads to the air hitting the soft palate (located at the back of the roof of the mouth) causing it to flutter, which produces the snoring sound.
There are several factors that can make certain individuals more prone to snoring, including:
According to a study, individuals who smoke or are exposed to secondhand smoke tend to snore more than those who are not exposed to tobacco.
Breathing frequently through the mouth can cause the soft palate to sag backwards and obstruct the respiratory tract.